• Depth. Most shadow work courses are ambiguous; they’ll tell you where you want to be, but not how to get there. Jojo uses clear visual metaphors, ideas, homework, activities, and discussions to unpack the shadows we hide. 

• Creative tools. Jojo will utilize creative exploration to help mine deep truths, love them, and release them.

• Body awareness. Jojo incorporates her practice of Emotional Freedom Techniques (EFT/Body tapping) that helps to regulate and process emotions as big feelings arise. This facilitates a courageous and compassionate, shame-free deep dive. It also helps strengthen our ability to self-regulate. 

• Decolonial frameworks. Jojo specifically names and addresses the impacts of White Supremacy and colonization on our inner dialogue, and how that impacts our healing journey. Without this, our healing can often turn into fixing, shame, and "good vibes only."

• Experience. Jojo's  extensive history of 15 years of teaching experience has fostered masterful facilitation, leaving you feeling connected and courageous with a wonderful, like-minded community and guide. 

 Benefits can include: 

• Feeling relaxed and comfortable in your body
• Deeper connection to your intuition, creativity and vulnerability
• Freedom to express yourself with more ease and authenticity
• Improved nervous system
• Healthier body / mind connection 
• Stronger sense of Self, Self awareness, and purpose 
• Courage to let go of things no longer aligned  
• Connection to a like-minded community

E-motion, energy in motion. Our emotions are forever moving. The more we realize we're not the emotions, we're the ones witnessing the emotions, it gives us an opportunity to connect to them with care, and be able to communicate them more easily. This means the emotions move through (thus, out of) the body, and difficult emotions move with much more ease. 

When we have intelligence we have less protection and fear, thereby relaxing into our bodies, and be able to be seen and expressed in our truth. 

First, if you can feel it in your heart or belly, this is for you.

More 'logistically,' if you connect with some (or all) of these: 

• You are lonely from living in your head.
• You are seeking alternative healing modalities.
• You are ready to take responsibility for your life.
• You don't feel fully expressed.
• You want to connect with like-minded community.
• Feel lost or stuck.
• Feel a lot of internal pressure to 'fix' yourself.
• Want to incorporate body work into your healing journey. 
• Just feel not fully alive and joyful.

Standard talk therapy typically addresses your trauma. Shadow work is going to identify how you shaped yourself out of that trauma.

How do we define trauma? Here trauma includes how we were parented, ideologies of colonization and how that impacts our ways of thinking, "reverse role models," significant life events, and more. 

Additionally, standard therapy typically uses only verbal practices whereas we utilize creative exploration, somatic processing, community shares, and intuition.

Shortly - yes, very.

Jojo and their team work diligently to use systems-aware frameworks and language.

The entire process works to include, honor and uplift every identity, and to dismantle (yet acknowledge) power dynamics in the space. As the saying goes "no space is totally safe, but some spaces help create courage." We hope to do that. 

The group meets online weekly for 8 weeks. Each call is approximately 2.5 hours. Jojo and an assistant work together to create a diverse lens range in the container. All calls are recorded and uploaded to your private course platform online.  

Once you purchase the course there are no refunds, however, should you need to reschedule due to conflicts, you are welcome to do so for a nominal $50 admin fee. This feel will be waved for any life emergency cases. 

Do you really? Or are you just doubting what you feel and trying to over-think it? 

If you feel that you really have more inquiries, you can always schedule a free 30 min call with Jojo here. (I love connecting!)