Healing is not about becoming some "perfect version" of yourself, it is about learning to embrace yourself just as you are. You can not fix yourself into self-love. The Unfold course is an 8 week online journey that combines mind and body to help you come back to your confidence, self-trust, and ease in your life.

Your wisdom is already within you, there's just a bunch of "junk" (programming) in the way. 

Jojo uses tools to help you trace back to certain subtle moments in your life where you started formulating who you needed to be to feel loved and liked, and more importantly, what parts of you that you felt you needed to hide. We'll discover what sensations in the body "tell you" how you need to perform. 

Example:
Let's say you had a parent who made fun of your art or your expressive clothing. So you make a subtle agreement within yourself that you need to hide this silly expressed version of to make sure you're liked and accepted.

So, when you've shut this part of you down, and your mind seeks out making sure you're safe from this judgment. 

The body holds these emotions and when a subtle sensation comes up, it informs you that you need to perhaps be normal, make sure you're likeable, etc. 

So, these 'formulas' keep you stuck, relating to your body sensations as "the truth" instead of a tender part of you needing love and care (and release.)

This example affects us but  then we (often unknowingly) project those limits onto others. We begin to judge others who are fully expressed in those ways, because deep down we know we want that. Our envy disguises as judgment, all rooted in physical sensations that block our truth, our intuition, our knowing.  

If you're in your head you're not present. 

If you're not present, you're calculating, and it's exhausting, boring and lonely. 

Jojo's facilitation combines compassion and real leadership to help guide you into these unseen formulas of your psyche and express them with love. If we can find these (very subtle) belief systems we can free ourselves from them and regain our aliveness and full-bodied freedom. We can relax and be ourselves again - and be SEEN in that. Deep down, this is what we all truly want (and need.)

Additionally, through Jojo's special skillset you'll be guided down into the body to *feel your feelings, let go of *being your feelings, and set them out of the body, no longer feeling afraid to feel them. 

The Unfold course starts with identifying how you started "over-correcting" your personality to ensure you're not unlikable, what it feels like, how this caused you to judge others, hide yourself, and feel either superior or inferior. 

As we unpack we want to explore our feelings and sensations in the body. Jojo will help to identify what you're feeling, ground you on the calls, and each week you'll receive a bonus EFT / Tapping audio to help process through these feelings. 

Through this 8 week course you'll not only discover similar 'formulas' you've created, but how they limit your expression, and maybe most importantly, re-learn how to lovingly parent yourself through these discoveries

As Jojo often says, "the process is the only outcome." 

"Unfold" has two meanings - that you unfold, but also that life becomes an unfolding. That there's no longer a specific destination. You allow yourself to be present again instead of shape-shifting yourself into likable versions you learned you need to be. 

People experience growth in these 8 weeks that they haven't achieved in years of 1:1 talk therapy. That's because in that 1:1 setting you usually aren't in the subconscious, you aren't simulating real life experiences, you aren't tapping into the body, and you probably aren't talking about how colonization is hurting us all. 

What will transform? Your body, your ease, your ability to understand yourself and others, your connection to others. And people often say that in this course, life has a magical way of just falling into place. 

The number one feedback about this course is "I wish I would have started this work sooner." 

Invest in your liberation today. This course will shift the trajectory of your life.